Authenticity. What an inspiring word. But, do we know what it means? Do we really know how to be authentic? From my own experience and what I see with my patients, the answer can be complicated, and it depends on how much we know about ourselves and how aware we are of what is going on in our internal world.

Surely…, like most people, you felts at some point in your life a mixture of rage, pain, disappointment, ager and frustration with your partner or other close person who is important to you. But, instead of communicating your anger an pain you have saved and that caused you resentment toward that person.

How many times have you thought about changings something in your life? Maybe, looking fir a better job, propose lose these extra pounds, to continue studying, modify some aspect of your personality that harm you and to people that you love and you do realize that in the end have not done anything.